Self-Care Routine
Discover 10 Ways to Incorporate Self-Care into Your Daily Routine At Holistic Wellbeing Practice, we understand the importance of self-care in maintaining overall wellbeing. That's why we are excited to share with you 10 effective ways to incorporate self-care into your
Being Your Authentic Self
What does it mean to "be your authentic self"? Being your authentic self means to operate at the level of who you truly are. You operate at level of your truth when you are in alignment with your heart –
The Loving Centre of Duality
To see only one side or the other keeps you from being in balance. To be in balance is to be aware of both in equal measure. To be fully illuminated is to know both sides of the coin; to
Competition Vs Symbiosis
There is enough for everyone. The world IS big enough for us all, for everyone to express themselves, their truth and their joy
It’s All Happening For You
Let’s stop and look at things from a different perspective. What are you focusing on? Are you focusing on putting all your energy and attention on why this is happening to you? Why are they doing this?
Triggering the Ego Flame
The ego-mind is a construct of the physical body; the vehicle through which we experience the world. The ego-mind gets created as we experience the world, the people and events which in turn creates a construct of “self” – this
Practising Presence
Why is it important to practice presence? Because in presence you are practising ‘being.’ Being in the now moment. Life exists only in every now moment. Every moment is new, is fresh. The second that just passed is gone and
The Bird in the Cage
Tell the trapped bird that it’s free to fly anywhere it wants in the cage. Will it be happy?