Sound Bath with Guided Meditation
Shift from your head-space into your heart-space with this 60 minute sound meditation journey where you will be gently guided to tune in and reconnect with your Inner Being.
Immerse yourself in a sound journey with a transformative guided meditation
Busy doing so much for others and not much for yourself?
Feeling lost, scattered, indecisive and stressed?
Want to move forward in a more balanced way for yourself?
Want to connect with your inner wisdom and guidance?
Take some time to slow down, release, destress and come back to who You are and what You want.
In these busy times that we live in, it’s even more important to give some time back to yourself and receive. To go from doing all of the time to have a moment to just BE. We are often juggling way too many things and doing so much for others that we often forget ourselves. When you slow down to come back to your inner centre of Being, you allow yourself to release some things that are no longer serving you and you empower yourself to move forward in a more balanced way.
With this session, I help create and hold this space for you to just breathe, let go, shift and create space within yourself to RECEIVE.
"I just wanted to say how great I felt after your session on Sunday. Much lighter!" ~ Chandana
Unplug and Reconnect
Facilitating a deeper connection with your Higher Self through a transformative sound meditation journey.
This 60 minute session involves the use of carefully and intentionally selected instruments and techniques to faciliate a journey of deep release, reflection and inner connection.
432Hz Tuned Crystal Singing Bowls, 18 inch Frame Drum,
Rain Stick, Chimes.
Guided Meditation (incl. Mother Earth connection, chakra balancing), Conscious Use of Breath,
Movement (Qi Gong), Journaling (at the end of session).
Feel a shift from outer chaos to inner clarity
Release - the stress
Shift - your focus
Reconnect - to your inner calm
Sounds to sooth your nervous system for deep inner healing and balance
Time-out to slow down and come back to the centre of YOU
Who This Is Not Suitable For:
Anyone that is 18yrs and above is welcome to attend.
This session is not suitable if any of the following apply:
Severe mental health condition. Schizophrenia.
Bipolar disorder
Pregnancy
Epilepsy
Limited mobility: Part of the session will be standing with some movements and the remaining session will be lying down. If you are unable to lay down, please let me know so that I can set up a chair.
What To Bring:
Please bring: a bottle of water, pen & paper/notepad/journal and any other extra support that you require for your added comfort when you’re lying down.
The following are provided at the studio: blankets, cushions, bolsters, yoga mats, eye pillows.
How To Get In Touch:
If you have any questions, please don’t hesitate to get in touch. Click here to send a message using the contact form.
Booking Calendar
Sound Meditation
Event Dates:
Location:
Work With Me
Private Group and One-to-One Bookings
Book a session for you and your friends or just for you.
Corporate Bookings
For corporate away days/ team building/retreats etc.
Retreats
Have sound meditation as a beautiful part of your retreat